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Updated:

Jan 8, 2026

古儒 安然 簡介

古儒 安然 簡介

Maha Yogi Guru Upanishad Anand .

來自喜馬拉雅雪山的實修導師,從定慧中證悟的智慧快樂瑜伽行者;身心力行,言行合一的大瑜伽士。

也是尼泊爾、印度政府公認的喜瑪拉雅山古典究竟瑜珈的首席長老!

他講授正確的古典究竟瑜伽心法,引導每一個修行者進入真正的瑜伽身心靈的實修,

並應用當代科技詮釋究竟,同時指導練習者做出各種正確呼吸瑜伽,體位瑜伽,冥想瑜伽,拙火瑜伽…幫助大家強身健體、減壓抗壓、打開內心深層智慧,離苦得樂。

每個受益的學生都親切地叫他“古儒”。意思是黑暗中的明燈,或帶路的響導。

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